Kai P 15:12 row
2,013
Meters
15:12.1
Time
3:46.5
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 135 |
January 04, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.1 | 2,013 | 3:46.5 | 30 | 403 | 18 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 17 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 19 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 19 |
| 15:12.1 | 19 | 5:18.4 | 11 | 337 | 7 |
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Workout Graph
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