Kai P v6:00/2:00r...6 row
2,463
Meters
15:00.0
Time
3:02.7
Pace
122
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 102 |
January 09, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,463 | 3:02.7 | 57 | 497 | 26 | |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 22 | |||||
| r163 |
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Workout Graph
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