Kai P 15:15 row
2,154
Meters
15:15.3
Time
3:32.4
Pace
106
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 94 |
January 10, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 2,154 | 3:32.4 | 36 | 425 | 20 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 20 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 22 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 21 |
| 15:15.3 | 33 | 3:51.8 | 28 | 396 | 16 |
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Workout Graph
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