Kai P 22:45 row
3,018
Meters
22:45.0
Time
3:46.1
Pace
152
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 94 |
January 12, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 3,018 | 3:46.1 | 30 | 400 | 152 | 17 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 17 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 16 |
| 15:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 19 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 17 |
| 22:45.0 | 397 | 3:27.8 | 39 | 414 | 19 | 18 |
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Workout Graph
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