Kai P 10:06 row
1,474
Meters
10:06.8
Time
3:25.8
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 68 |
January 13, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 1,474 | 3:25.8 | 40 | 438 | 17 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 18 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 18 |
| 10:06.8 | 15 | 3:46.6 | 30 | 403 | 0 |
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Workout Graph
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