Kai P 10:10 row
1,254
Meters
10:10.5
Time
4:03.4
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 103 |
January 14, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 1,254 | 4:03.4 | 24 | 383 | 16 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 17 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 17 |
| 10:10.5 | 15 | 5:50.0 | 8 | 328 | 14 |
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Workout Graph
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