Kai P 7:21 row
955
Meters
7:21.7
Time
3:51.2
Pace
48
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 51 |
January 17, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.7 | 955 | 3:51.2 | 28 | 397 | 21 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 23 |
| 7:21.7 | 309 | 3:49.2 | 29 | 399 | 18 |
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Workout Graph
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