Kai P v5:00/2:00r...5 row
2,430
Meters
15:00.0
Time
3:05.1
Pace
121
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 101 |
January 17, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,430 | 3:05.1 | 55 | 489 | 28 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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