Kai P 11:46 row
1,482
Meters
11:46.7
Time
3:58.4
Pace
75
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 97 |
January 18, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 1,482 | 3:58.4 | 26 | 388 | 18 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 16 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 18 |
| 11:46.7 | 239 | 3:43.2 | 31 | 408 | 24 |
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Workout Graph
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