Kai P v1:00/2:00r...5 row
2,161
Meters
13:00.0
Time
3:00.4
Pace
107
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 98 |
January 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,161 | 3:00.4 | 60 | 504 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 22 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 12 | |||||
| r197 |
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Workout Graph
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