Kai P 10:11 row
1,464
Meters
10:11.8
Time
3:28.9
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 101 |
January 21, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.8 | 1,464 | 3:28.9 | 38 | 432 | 17 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 17 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 18 |
| 10:11.8 | 26 | 3:46.9 | 30 | 403 | 10 |
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Workout Graph
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