Kai P 1000m row
1,000
Meters
6:38.5
Time
3:19.2
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 100 |
January 22, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 17 |
| 1:26.5 | 200 | 3:36.2 | 35 | 419 | 18 |
| 1:22.0 | 400 | 3:25.0 | 41 | 439 | 17 |
| 1:17.6 | 600 | 3:14.0 | 48 | 464 | 18 |
| 1:16.7 | 800 | 3:11.7 | 50 | 470 | 19 |
| 1:15.6 | 1,000 | 3:09.0 | 52 | 478 | 18 |
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Workout Graph
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