Kai P 10:05 row
1,552
Meters
10:05.7
Time
3:15.1
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 67 |
January 23, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 1,552 | 3:15.1 | 47 | 462 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 21 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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