Kai P 10:06 row
1,408
Meters
10:06.5
Time
3:35.3
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 99 |
January 24, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 1,408 | 3:35.3 | 35 | 420 | 16 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 16 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 18 |
| 10:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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