Kai P 15:07 row
2,033
Meters
15:07.4
Time
3:43.1
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 100 |
January 26, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,033 | 3:43.1 | 31 | 400 | 101 | 16 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 18 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 16 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 16 |
| 15:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |
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Workout Graph
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