Kai P 15:00 row
2,138
Meters
15:00.0
Time
3:30.4
Pace
104
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 99 |
January 28, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,138 | 3:30.4 | 38 | 429 | 104 | 16 |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 20 | 17 |
| 6:00.0 | 415 | 3:36.8 | 34 | 418 | 20 | 15 |
| 9:00.0 | 419 | 3:34.7 | 35 | 421 | 21 | 15 |
| 12:00.0 | 431 | 3:28.8 | 38 | 432 | 21 | 16 |
| 15:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 18 |
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Workout Graph
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