Kai P 11:02 row
1,514
Meters
11:02.0
Time
3:38.6
Pace
75
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 165 |
| Drag Factor | 99 |
January 30, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.0 | 1,514 | 3:38.6 | 33 | 415 | 14 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 17 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 14 |
| 11:02.0 | 125 | 4:08.0 | 23 | 378 | 10 |
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Workout Graph
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