Kai P 15:00 row
2,009
Meters
15:00.0
Time
3:43.9
Pace
99
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 97 |
February 02, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,009 | 3:43.9 | 31 | 407 | 17 |
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 16 |
| 6:00.0 | 412 | 3:38.4 | 34 | 415 | 20 |
| 9:00.0 | 409 | 3:40.0 | 33 | 413 | 21 |
| 12:00.0 | 395 | 3:47.8 | 30 | 401 | 13 |
| 15:00.0 | 448 | 3:20.8 | 43 | 448 | 19 |
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