Kai P v3:00/2:00r...4 row
1,966
Meters
12:00.0
Time
3:03.1
Pace
97
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 98 |
February 06, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,966 | 3:03.1 | 57 | 496 | 28 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 29 | |
| r: 2:00 | 12 | |||||
| r83 |
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Workout Graph
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