Kai P 28:42 row
4,018
Meters
28:42.4
Time
3:34.3
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 99 |
February 08, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 4,018 | 3:34.3 | 36 | 422 | 19 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 17 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 19 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 19 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 19 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 23 |
| 28:42.4 | 502 | 3:41.5 | 32 | 410 | 23 |
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Workout Graph
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