Kai P 30:00 row
4,045
Meters
30:00.0
Time
3:42.4
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 99 |
February 11, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,045 | 3:42.4 | 32 | 409 | 24 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 22 |
| 12:00.0 | 823 | 3:38.7 | 33 | 415 | 25 |
| 18:00.0 | 777 | 3:51.6 | 28 | 396 | 25 |
| 24:00.0 | 779 | 3:51.0 | 28 | 397 | 26 |
| 30:00.0 | 849 | 3:32.0 | 37 | 426 | 26 |
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Workout Graph
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