Kai P 15:00 row
1,958
Meters
15:00.0
Time
3:49.8
Pace
98
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 95 |
February 16, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,958 | 3:49.8 | 29 | 399 | 25 |
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 25 |
| 6:00.0 | 373 | 4:01.2 | 25 | 385 | 25 |
| 9:00.0 | 371 | 4:02.5 | 25 | 384 | 26 |
| 12:00.0 | 384 | 3:54.3 | 27 | 393 | 26 |
| 15:00.0 | 445 | 3:22.2 | 42 | 445 | 26 |
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Workout Graph
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