Kai P v500m/2:00r...3 row
1,500
Meters
9:08.0
Time
3:02.6
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 15:08.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 100 |
February 22, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 1,500 | 3:02.6 | 57 | 497 | 29 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 30 | |
| r: 2:00 | 19 | |||||
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 30 | |
| r: 2:00 | 10 | |||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 28 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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