Kai P 30:00 row
4,500
Meters
30:00.0
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 98 |
February 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,500 | 3:20.0 | 44 | 450 | 21 |
| 6:00.0 | 828 | 3:37.3 | 34 | 417 | 21 |
| 12:00.0 | 901 | 3:19.7 | 44 | 451 | 21 |
| 18:00.0 | 929 | 3:13.7 | 48 | 465 | 21 |
| 24:00.0 | 883 | 3:23.8 | 41 | 442 | 22 |
| 30:00.0 | 960 | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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