Kai P 2500m row
2,500
Meters
16:14.0
Time
3:14.8
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 99 |
March 01, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 2,500 | 3:14.8 | 47 | 462 | 16 |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 13 |
| 3:16.1 | 1,000 | 3:16.1 | 46 | 459 | 15 |
| 3:10.1 | 1,500 | 3:10.1 | 51 | 475 | 16 |
| 3:09.8 | 2,000 | 3:09.8 | 51 | 476 | 18 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 497 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.