Kai P 2500m row
2,500
Meters
16:05.7
Time
3:13.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 126 |
March 02, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 2,500 | 3:13.1 | 49 | 467 | 17 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 18 |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 471 | 17 |
| 3:10.5 | 1,500 | 3:10.5 | 51 | 474 | 17 |
| 3:17.6 | 2,000 | 3:17.6 | 45 | 456 | 18 |
| 3:18.2 | 2,500 | 3:18.2 | 45 | 454 | 17 |
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Workout Graph
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