Kai P 6:40 row
1,019
Meters
6:40.3
Time
3:16.4
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 05, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.3 | 1,019 | 3:16.4 | 46 | 458 | 16 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 16 |
| 6:40.3 | 274 | 3:03.0 | 57 | 496 | 17 |
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Workout Graph
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