Kai P 5000m row
5,000
Meters
32:54.1
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 101 |
March 08, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.1 | 5,000 | 3:17.4 | 45 | 455 | 250 | 16 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 50 | 15 |
| 6:28.5 | 2,000 | 3:14.2 | 48 | 463 | 50 | 17 |
| 7:02.2 | 3,000 | 3:31.1 | 37 | 426 | 50 | 14 |
| 6:40.3 | 4,000 | 3:20.1 | 44 | 449 | 50 | 17 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 488 | 50 | 21 |
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Workout Graph
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