Kai P 2500m row
2,500
Meters
18:19.6
Time
3:39.9
Pace
125
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 241 |
| Drag Factor | 107 |
March 10, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.6 | 2,500 | 3:39.9 | 33 | 413 | 13 |
| 4:13.5 | 500 | 4:13.5 | 21 | 373 | 12 |
| 3:32.3 | 1,000 | 3:32.3 | 37 | 425 | 13 |
| 3:39.0 | 1,500 | 3:39.0 | 33 | 414 | 13 |
| 3:48.5 | 2,000 | 3:48.5 | 29 | 400 | 12 |
| 3:06.4 | 2,500 | 3:06.4 | 54 | 485 | 17 |
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Workout Graph
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