Kai P v3:00/2:00r...4 row
1,785
Meters
12:00.0
Time
3:21.6
Pace
88
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 101 |
March 15, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,785 | 3:21.6 | 43 | 446 | 19 | |
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 15 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 20 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 22 | |
| r: 2:00 | 9 | |||||
| r74 |
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Workout Graph
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