Kai P 16:00 row
2,655
Meters
16:00.0
Time
3:00.7
Pace
131
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 101 |
March 21, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,655 | 3:00.7 | 59 | 503 | 21 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 21 |
| 8:00.0 | 653 | 3:03.7 | 56 | 494 | 21 |
| 12:00.0 | 670 | 2:59.1 | 61 | 509 | 23 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 22 |
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Workout Graph
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