Kai P v2:00/1:00r...6 row
2,015
Meters
12:00.0
Time
2:58.6
Pace
99
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 105 |
March 23, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,015 | 2:58.6 | 61 | 511 | 21 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | |
| r: 1:00 | 13 | |||||
| r92 |
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Workout Graph
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