Jason Costello 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 113 |
December 09, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 67 | 31 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 14 | 31 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 13 | 31 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 31 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 31 |
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Workout Graph
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