Jason Costello 1x500m/1:00r row
500
Meters
1:44.8
Time
1:44.8
Pace
39
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 2:44.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 127 |
January 12, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r15 |
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