Jason Costello 1x500m/1:00r row
500
Meters
1:46.7
Time
1:46.7
Pace
38
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 2:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 114 |
January 21, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| r20 |
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