Jason Costello 6:36 row
1,512
Meters
6:36.9
Time
2:11.2
Pace
94
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 112 |
April 07, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,512 | 2:11.2 | 155 | 832 | 94 | 29 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 29 |
| 4:10.7 | 500 | 2:07.4 | 169 | 882 | 31 | 29 |
| 6:15.6 | 500 | 2:04.9 | 180 | 918 | 31 | 30 |
| 6:20.2 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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