Jason Costello 2000m row
2,000
Meters
8:29.4
Time
2:07.3
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 113 |
April 20, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 123 | 27 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 27 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 28 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 29 |
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Workout Graph
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