Jason Costello 3:18 row
759
Meters
3:18.9
Time
2:11.0
Pace
47
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 99 |
September 16, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.9 | 759 | 2:11.0 | 156 | 850 | 47 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 3:11.7 | 259 | 2:04.7 | 180 | 891 | 16 | 28 |
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Workout Graph
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