Jason Costello 4:24 row
1,019
Meters
4:24.2
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 104 |
September 21, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,019 | 2:09.6 | 161 | 844 | 62 | 26 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 4:11.1 | 500 | 2:01.0 | 198 | 952 | 32 | 30 |
| 4:17.9 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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