George Lee 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 139 |
June 30, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1792 | 45 | 37 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 35 |
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Workout Graph
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