George Lee 6x1:30/0:30r row
2,518
Meters
9:00.0
Time
1:47.2
Pace
187
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 205 |
September 25, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,518 | 1:47.2 | 284 | 1246 | 30 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 30 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 29 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 30 | |
| r111 |
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Workout Graph
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