George Lee 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 129 |
October 19, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1082 | 346 | 29 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 29 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 |
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Workout Graph
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