George Lee 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 111 |
December 20, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1100 | 348 | 31 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 33 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 31 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 31 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 30 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 31 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 32 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
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Workout Graph
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