George Lee 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 112 |
December 21, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 30 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 30 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 31 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 31 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 32 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1181 | 36 | 33 |
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Workout Graph
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