George Lee 7500m row
7,500
Meters
29:42.8
Time
1:58.8
Pace
497
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 114 |
December 29, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.8 | 7,500 | 1:58.8 | 208 | 1003 | 497 | 30 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 30 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 31 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 30 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1048 | 34 | 31 |
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