George Lee 7500m row
7,500
Meters
28:39.4
Time
1:54.6
Pace
517
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 135 |
February 17, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.4 | 7,500 | 1:54.6 | 232 | 1082 | 517 | 29 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 38 | 32 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.6 | 6,000 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.2 | 6,500 | 1:55.2 | 229 | 1062 | 34 | 31 |
| 1:54.0 | 7,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:50.7 | 7,500 | 1:50.7 | 258 | 1170 | 36 | 31 |
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Workout Graph
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