George Lee 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 135 |
February 19, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 30 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | 32 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 32 |
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Workout Graph
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