William Bakker v1:00/1:00r...6 row
5,366
Meters
21:00.0
Time
1:57.4
Pace
368
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 114 |
November 12, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,366 | 1:57.4 | 216 | 1044 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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