William Bakker v750m/2:00r...5 row
3,750
Meters
13:54.9
Time
1:51.3
Pace
273
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:54.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 118 |
November 18, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,750 | 1:51.3 | 254 | 1173 | 26 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 414 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 350 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 294 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 27 | |
| r: 2:00 | 279 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 371 | |||||
| r1,708 |
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Workout Graph
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