William Bakker v4:00/3:00r...4 row
4,250
Meters
16:00.0
Time
1:52.9
Pace
305
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 117 |
November 21, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 26 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 549 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 551 | |||||
| r2,097 |
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Workout Graph
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